At Katiiti inclusive wellness we recognize the impact of mental illness on our everyday lives and how it can influence our actions, decisions, social engagement, and communication. Mental health affects each of us differently and has the potential for negative connotations to suffocate those suffering and struggling with finding themselves.
At Katiiti inclusive wellness we acknowledge that mental health can be fragile for everyone, with even minor issues capable of causing serious mental distress.
We acknowledge and foresee the pervasive stigma attached to mental health globally and the systemic structures that sometimes exploit mental health treatments for gain. We understand that these obstacles pose significant hurdles in providing effective support to those in need.
Specifically, addressing challenges such as denial of mental health issues and the toxic positivity that obstructs genuine growth and therapeutic progress is paramount.
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Mental health Counselling
Trauma Informed CBT Counselling
Understanding Trauma is a wound that happens to a person, their body, and it can impact their brain. It is an experience of how a body and brain react after a traumatic event. Trauma can impact today’s daily functioning of a person and hinder them from completing their daily activities. It also impacts memory loss.
Trauma can happen to people for a variety of reasons. It could be due to experiencing a distressing event or series of events that overwhelms a person’s ability to cope. This could include things like accidents, natural disasters, violence, abuse, loss of a loved one, or any other situation that threatens a person’s safety or sense of security. Trauma can also result from ongoing self hatred, stress, such as living in a dangerous environment or dealing with chronic illness. It’s important to remember that everyone responds to and copes with trauma differently, and there is no one-size-fits-all explanation for why it happens.
Coaching
Our Life Coaching service specialises in self-discovery, spiritual growth, and transformation, guiding individuals towards new paths in life.
Let’s work together! Dig out the trauma roots
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Land Acknowledgement
KATIITI INCLUSIVE WELLNESS respectfully acknowledges our location on the traditional lands of amiskwaciy-wâskahikan (Beaver Hills House) and stands in solidarity with the Indigenous peoples of Treaty 6 – the Nehiyaw, Dene, Nakota Sioux, Blackfoot, Saulteaux, and Papaschase nations. We recognize the importance of upholding Indigenous teachings and contribute our own healing practices and cultural heritage from African Buganda and diverse global identities. We understand that Indigenous sovereignty is integral to the liberation of all lands and peoples, acknowledging the historical impact of displacement and colonization. Our relationship with this land and its people is one of deep gratitude, seeking peace, and fostering a united and progressive community.
